Видео с ютуба Therapy In A Nutshell Grounding Exercises

Grounding Exercise for Anxiety #7: Creating a Safe Place

Softening Body Tension with Anxiety- Exercise

Progressive Muscle Relaxation: An Essential Anxiety Skill #27

Square Breathing aka Box Breathing : Grounding Exercise for Anxiety #10

Grounding Activity for Kids and Adults #18: The Squeeze Hug

How to Turn off the Fight/Flight/Freeze Response With Grounding Skills for Anxiety

Feel Overwhelmed? Try This 30-Second Technique

Grounding Exercise for Anxiety #9: Counting Breaths

Grounding Exercise for Anxiety #6: Use Posture to Regain Your Power

Guided Walkthrough - The Container Method - for Processing Trauma, PTSD and Intense Emotions

How to Turn off the Fight/Flight/Freeze Response: Anxiety Skills #4

9-Minute Body Scan: Anxiety Skills #31

Parasympathetic Response: Train Your Nervous System to Turn off Stress: Anxiety Skills #11

How to Regulate Your Nervous System #somatictherapy #polyvagaltheory

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

So, You're Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks)

Drawing Exercise for Anxiety: Anxiety Skills #7

The Essential Skill to Regulate Your Nervous System - Relaxed Vigilance vs. Hypervigilance 21/30

Turn off Anxiety in Your Nervous System: 4 Ways to Turn on the Parasympathetic Response

9 Micro Habits for Self-Regulation of Trauma or Anxiety